Summer Reset

This week's intention

Tap to set an intention

0

day streak

0movement days this week

Steps

Goal: 8,000/day

0

0% of goal

Today's check-in

A minute a day. That's the whole job.

Weight (optional, AM is best)

Movement today

Water

0 / 8 cups

How are you feeling?

One mindful win today

Recent check-ins

Showing up is the metric that matters most.

Weight trend

Smoothed line ignores daily noise — that's the real signal.

This week at a glance

Movement and mindfulness, the levers you chose.

Meal calendar

Tap “Auto-fill” to plan the whole week, then tweak any day.

meal plan week

Your meal library

Edit anything. Delete what you won't eat. Add your own.

Shopping list

Auto-built from your meal calendar.

Tip: This list covers the week you're viewing on the Plan tab. Tap an item to check it off; repeats across meals are combined automatically.

Sync across devices

Paste your Google Apps Script web app URL to sync phone + computer. Leave blank to keep data on this device only.

Web App URL

Setup steps

One-time, ~5 min:
1. Open sheets.google.com → new blank sheet
2. Extensions → Apps Script
3. Delete the code, paste the script I gave you, Save
4. Deploy → New deployment → Web app
5. Execute as Me, access Anyone
6. Copy the Web app URL, paste it above

Manual backup

Export everything as a file, just in case.